Nivaan Clinic

learn how small lifestyle changes can help cure sciatica permanently.

Experiencing the torment of sciatica can be an exasperating and life-altering ordeal. The intense pain, tingling sensations, and numbing discomfort that extend from the lower back to the legs can leave you desperately seeking a solution.

While temporary remedies may offer momentary respite, comprehending how to cure sciatica permanently brings the promise of long-lasting liberation from pain. This blog post will uncover the mysteries behind attaining enduring relief from sciatica.

We will delve into various strategies and treatment approaches that specifically target the underlying causes of sciatica pain condition. Whether you have recently encountered the onset of sciatica or have been struggling with it for years, this guide aims to equip you with the knowledge on how to cure sciatica permanently.

Sciatica – Explained!

Sciatica is the pain that originates in the sciatic nerve, the longest nerve in the human body. It typically radiates from the lower back through the hips, buttocks, and down each leg.

Sciatica occurs when the sciatic nerve becomes compressed or irritated. This compression can result from a variety of underlying causes, such as a herniated disc, spinal stenosis, or even muscle imbalances. The resulting pain can range from mild discomfort to excruciating, and it often hampers one’s ability to perform daily activities with ease.

Lifestyle changes for permanent sciatica relief

the different ways to cure sciatica pain symptoms at home
  • Maintain a healthy weight: Excess weight can put additional stress on the spine and worsen sciatica. Maintaining a healthy weight through a balanced diet and regular exercise can reduce the pressure on the affected sciatic nerve and alleviate symptoms.
  • Strengthening your core: A strong core helps to support your spine and reduce the risk of further injury. You can strengthen your core by doing exercises like planks, crunches, and bird dogs.
  • Use proper lifting techniques: When lifting heavy objects, it’s crucial to use proper techniques to avoid straining your back. Bend at the knees, keep your back straight, and lift with your legs rather than your back.
  • Stretching: Stretching can help improve flexibility and reduce muscle tension, contributing to sciatica pain. You can stretch your back and legs by doing exercises like hamstring stretches, calf stretches, and piriformis stretches.
  • Avoid prolonged sitting: If you have to sit for long periods of time, get up and move around every 20-30 minutes. You can also try using a standing desk or a balance ball to keep your body moving.
  • Practice stress management: Chronic pain can be stressful and worsen sciatica symptoms. Engage in relaxation techniques such as deep breathing, meditation, or yoga to help manage stress and promote overall well-being.
  • Avoid high-impact activities: Activities that involve repetitive movements or high impact on the spine, such as running or heavy weightlifting, may intensify sciatica. It’s best to avoid such activities or modify them to reduce stress on the back.
  • Invest in a supportive mattress and pillows: A good quality mattress and supportive pillows can help maintain proper spinal alignment and reduce pressure on the sciatic nerve while you sleep.

Can we cure sciatica permanently?

Uncovering a durable solution for sciatica may entail a comprehensive approach. In the meantime, numerous effective methods and treatments exist to address the underlying causes and achieve long-lasting relief.

By embracing healthy habits, exploring non-invasive procedures, and considering surgery if necessary, substantial strides can be made in permanently remedying sciatica and attaining a pain-free life. It is of utmost importance to consult healthcare professionals to devise a personalised treatment plan tailored to the unique aspects of your condition.

Treatment options for permanent sciatica cure

Non-invasive treatments or Minimally invasive treatments

Physical Therapy

Physical therapy is a non-invasive treatment focusing on restoring function, reducing sciatica pain, and improving mobility through various techniques and exercises. Focusing on the underlying causes of the problem and treating the accompanying symptoms is typically regarded as a safe and effective sciatica treatment choice. Let’s go into the specifics of sciatica physical treatment.

  • Evaluation and Assessment: A physical therapist will conduct a thorough evaluation to understand the extent of your pain condition. This may involve a discussion of your medical history, a physical examination, and possibly imaging tests like X-rays or MRI scans to identify the source of your sciatica.
  • Pain Management: Initially, the focus of this therapy may be on pain management. Various modalities may be used to alleviate sciatica pain, including ice or heat therapy, ultrasound, electrical stimulation, or transcutaneous electrical nerve stimulation (TENS). These pain management techniques help reduce inflammation, relax muscles, and block excruciating pain signals.
  • Exercise Program: A tailored exercise program is a core component of physical therapy for sciatica. It aims to strengthen the muscles supporting the spine, improve flexibility, and correct posture. The exercises prescribed will depend on your specific needs and capabilities. Common exercises for sciatica include:
  • Manual Therapy: Physical therapists can correct muscular imbalances, release tension, and enhance joint mobility using manual therapy techniques. Spinal manipulation, massage, joint mobilisation, and soft tissue mobilisation are examples of this. Techniques used in manual therapy are intended to reduce discomfort, enhance range of motion, and reestablish normal function.
  • Education and Posture Training: Physical therapists offer instruction in optimal body mechanics and posture to help patients avoid further spinal pain. They could advise changing daily routines like lifting techniques and ergonomics to lessen the chance of exacerbating sciatica symptoms.
  • Progression and Maintenance: As you progress in your therapy program, your therapist will adjust the intensity and complexity of the exercises. They will guide you through a gradual progression of activities to promote further healing and enhance functional abilities. Additionally, they may provide recommendations for long-term maintenance exercises to prevent future flare-ups.

Short Term solutions to relieve sciatic pain

Epidural steroid injections

Epidural steroid injections are a minimally invasive treatment option that can provide relief for individuals experiencing sciatica. In this treatment, a corticosteroid drug and a local anaesthetic are injected into the epidural area surrounding the troubled spinal nerves. When the sciatic nerve path is compressed or inflamed, the corticosteroid drug used in epidural steroid injections helps relieve swelling and inflammation in the affected area. By lowering inflammation, the sciatic nerve is released from pressure, which lessens sciatica pain and other symptoms.

Fluoroscopic guidance is often used to administer the injection, allowing the medical expert to precisely pinpoint the location where the medication needs to be delivered. Fluoroscopy uses real-time X-ray imaging to ensure precise needle insertion, enhancing the procedure’s safety and efficacy.

Epidural steroid injections are frequently completed as an outpatient procedure and don’t take very long. Depending on the individual, pain relief may last anywhere from a few days to several months. Some people might need several injections spaced out over time to get the best outcomes. Here are some situations where epidural injections may be considered:

  • Severe pain: Epidural injections may be recommended when sciatica pain is severe and other conservative treatments have not provided sufficient relief. These injections provide targeted sciatic pain relief and help patients resume their daily activities.
  • Chronic pain: If the sciatic pain persists for an extended period, typically lasting more than six weeks, despite attempts at conservative treatments, epidural injections might be considered. They can offer temporary relief while a long-term management plan is developed.
  • Diagnostic purposes: In some cases, epidural injections can serve a diagnostic purpose. Healthcare professionals can determine if the sciatic pain originates from the spinal nerves by injecting a local anaesthetic into the epidural space. If the injection provides temporary pain relief, it confirms the involvement of a sciatic nerve, thus helping guide further treatment decisions.

Corticosteroid injections

Corticosteroid injections are commonly used as a treatment option for sciatica, particularly when the pain is severe or persistent. These injections involve the administration of corticosteroid medication directly into the affected area to reduce inflammation and alleviate sciatic pain. Here are some key points regarding corticosteroid injections for the treatment of sciatica:

  • Inflammation reduction: Sciatica pain is often caused by inflammation of the spinal nerves. Corticosteroids are potent anti-inflammatory medications that can help decrease the swelling and irritation around an affected sciatic nerve. By reducing inflammation, these injections can ease sciatica pain and discomfort.
  • Localised treatment: Corticosteroid injections are administered directly into the affected area, such as the epidural space surrounding the spinal nerves or the specific point of nerve compression. This targeted approach allows for precise delivery of the medication to the source of the problem, maximising its effectiveness in reducing pain.
  • Short-term relief: Corticosteroid injections for sciatica typically provide temporary pain relief. The duration of pain relief can vary from a few weeks to several months, depending on the individual and the severity of the condition. These injections are often used as part of a comprehensive treatment plan, including physical therapy and lifestyle modifications, to address the underlying causes of sciatica and promote long-term healing.
  • Individual response: The effectiveness of corticosteroid injections can vary from person to person. While some individuals may experience significant pain relief, others may have a minimal response. When considering this treatment option, it’s essential to manage expectations and have realistic goals.

How can Nivaan help to cure Sciatica?

Nivaan offers whole person pain management treatment for sciatica pain

Nivaan Care follows an integrated approach to treating sciatica pain. This means we work with a team of specialists, including pain specialists, physiotherapists, psychologists, and nutritionists, to create a personalised treatment plan for each patient. The Nivaan treatment plan for sciatica typically includes:

  • Integrated Approach: Nivaan Care follows an integrated approach to pain treatment, considering multiple underlying causes of pain, including those related to sciatica. By addressing each of these causes, we aim to provide effective pain relief.
  • Conservative-First Approach: Nivaan Care focuses on conservative treatments before considering more invasive interventions. This approach benefits sciatica as it often responds well to non-surgical treatments such as physical therapy, medication, and lifestyle modifications.
  • Safe Medication and Timely Tapering: If medication is necessary for pain management, Nivaan Care ensures the use of safe medications and follows a tapering schedule to minimise dependency and side effects.
  • Emotional Support: Dealing with chronic pain, including sciatica, can be emotionally challenging. Nivaan Care provides emotional support as part of our integrated care plan, which can help patients cope better with the psychological impact of sciatica.
  • Safe, Non-Surgical Procedures: In severe cases of sciatica where conservative treatments are not sufficient, Nivaan Care may offer safe, non-surgical procedures to provide immediate relief. These procedures may include interventions such as nerve blocks or epidural injections, which can help reduce inflammation and alleviate pain.
  • Expert Multidisciplinary Care Team: Nivaan Care has a team of specialists, including pain specialists, physiotherapists, psychologists, and nutritionists. This multidisciplinary team collaborates to create a personalised care plan for each patient, considering their specific needs and goals. This approach can be beneficial in addressing the various aspects of sciatica management, such as pain relief, physical rehabilitation, psychological well-being, and lifestyle modifications.
  • Measurable Outcomes: Nivaan Care sets goals in consultation with the patient based on their specific needs and life stage. These goals are tracked throughout the treatment program, allowing patients to monitor their progress and work towards achieving a pain-free life.

You can book an appointment at Nivaan Care and meet the team of super specialists who guide and treat you through your pain journey.

How to Cure Sciatica Without Surgery?

While surgery is sometimes necessary for severe cases, many individuals can find relief from sciatica without undergoing surgery. Two common non-surgical approaches for managing sciatica pain are exercises and injections. Let’s discuss each of these options in more detail:


  • Stretching: Specific stretches can help alleviate sciatica pain by reducing pressure on the sciatic nerve. Some common sciatica pain stretches include the seated piriformis stretch, knee-to-chest stretch, and hamstring stretches.
  • Strengthening exercises: Strengthening the muscles around the lower back, abdomen, and hips can provide support and stability, reducing the strain on the sciatic nerve. Exercises like core strengthening, bridges, and squats can be beneficial.
  • Low-impact aerobic exercises: Engaging in activities like walking, swimming, or cycling can promote circulation, decrease inflammation, and release endorphins, which may help reduce sciatica pain.

In some cases, injections may be used to treat sciatica. Three main types of injections are used for sciatica:


  • Epidural steroid injections: These injections deliver corticosteroid drugs directly into the space around the spinal cord and nerve roots. Steroids can help reduce inflammation and relieve pain in the affected area. However, the effects are usually temporary and may vary from person to person.
  • Nerve root block: In this procedure, an anaesthetic or anti-inflammatory medication is injected around the affected sciatic nerve root to alleviate pain and reduce inflammation.
  • Trigger point injections: These injections target specific trigger points or knots in the muscles that may be contributing to sciatica pain. They often contain local anaesthetics or pain-relieving medications.

Injections are typically used when other treatments have not been effective. They can effectively relieve pain but do not always provide a permanent solution.

In most cases, sciatica can be cured without surgery. However, if you have severe pain or other symptoms that are not responding to treatment, your doctor may recommend surgery. Surgery is usually considered as a last resort.

The best treatment for sciatica will vary depending on the individual. Some people find that exercises are the most effective treatment, while others find that injections or surgery are necessary. Working with your doctor to find the best treatment plan for you is important.

How to Cure Sciatica Permanently At Home?

In most cases, sciatica will improve within a few weeks or months. However, there are some things you can do at home to help speed up your recovery and prevent the pain from coming back.

Here are some home remedies for sciatica:

  • Ice and heat therapy: Applying ice or heat to the affected area can help reduce inflammation and pain. For the first few days, use ice for 20 minutes at a time, several times a day. After that, you can switch to heat.
  • Over-the-counter pain medication: Acetaminophen (Tylenol), ibuprofen (Advil), or naproxen (Aleve) can help relieve pain and inflammation.
  • Stretching: Gentle stretching can help to improve flexibility and range of motion in the lower back and legs. There are many different stretches that you can do, but some of the most effective for sciatica include:
    • Knee to chest stretch: Lie on your back with your knees bent. Bring one knee up to your chest and hold it there for 30 seconds. Repeat with the other leg.
    • Pigeon pose: Start on your hands and knees. Bring your right knee forward and place it on the ground in front of you, with your foot flat on the ground. Lean forward from your hips until you feel a stretch in the back of your left leg. Hold for 30 seconds, then repeat on the other side.
  • Exercise: Gentle exercise can help to strengthen the muscles in your back and legs, which can help to reduce sciatic nerve pain and improve your overall health. Some of the best exercises for sciatica include:
    • Walking: Walking is a great way to get some gentle exercise and improve your circulation.
    • Swimming: Swimming is a low-impact exercise that helps in sciatica pain relief and improves flexibility.
    • Yoga: Many different yoga poses can help to relieve sciatica pain. Some of the most effective poses include:
      • Child’s pose: Start on your hands and knees. Bring your hips back towards your heels and rest your torso on your thighs. Relax your arms by your sides.
      • Cat-cow pose: Start on your hands and knees. As you inhale, arch your back and look up towards the ceiling. As you exhale, round your back and tuck your chin towards your chest.

It is important to listen to your body and avoid any activities that make the pain worse. If your pain is severe or does not improve after a few weeks, see your doctor. They may recommend other treatments, such as physical therapy or surgery.